Chinese Buddhist Monk 

MINDFULNESS and MEDITATION TRAINING

Did you know it is Dr Jon Kabat-Zinn, a Medical Doctor and Professor of Medicine from Massachusetts University, who developed mindfulness based on his learning from a  Zen Buddhist teacher, Korean Seon Buddhism Master and Vietnamese Buddhist monk? 

Mindfulness is proven to be effective in improving depression, anxiety and drug addiction. Programs based on Dr Kabat-Zinn's and similar models have been adopted in schools, prisons, hospitals, veterans' centers, and other environments in the US. In the UK mindfulness has been gradually used in the mental health treatment and care offered by the NHS. 

Mindfulness is easy to practise as there are simple steps to follow. But Buddhism meditation is far more complex and each step requires rigid tuition, practice and supervision in order to achieve a good result. Further there are different methods for medication depending on the branches of the Buddhism practised. Hong Zhou MBBS MSc MPH MHFA is fortunately enough to have an opportunity to learn specific ways for meditation since a young age, which effectively nurture her creativity, curiosity and spirit for adventures. It had also empowered and inspired her to handle life adversities and challenges in a resourceful way.

You might think that it is hard to practise mindfulness or mediation. It is because its related theories are not clearly and logically explained. You will change your mind after hearing what Hong has got to say . 

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